Nutrition Calculators

Select a calculator below to get started. Your inputs will be saved for this session.

Total Daily Energy Expenditure

Calculate how many calories you burn daily based on your activity level.

years
kg
cm

Your Results

Daily Calories (TDEE) 0 calories
Basal Metabolic Rate (BMR) 0 calories

Calorie Goals

Weight Loss 0
Maintenance 0
Weight Gain 0

Body Mass Index

Calculate your BMI to determine if you're at a healthy weight for your height.

kg
cm

Your Results

Your BMI 0
Category: -
<18.5 Underweight
18.5-24.9 Normal
25-29.9 Overweight
≥30 Obese

Macronutrient Split

Calculate your ideal macronutrient distribution based on your goals.

calories

Your Macronutrients

P
Protein 0g 0 cal
C
Carbs 0g 0 cal
F
Fat 0g 0 cal

Water Intake Calculator

Calculate how much water you should drink daily based on your weight and activity level.

kg

Your Results

Daily Water Intake 0 liters
0 glasses 🥛
0 bottles 🍶

Basal Metabolic Rate

Calculate your BMR using the Mifflin-St Jeor formula.

years
kg
cm

Your Results

Basal Metabolic Rate 0 calories/day

Your BMR is the number of calories your body needs to maintain basic functions while at rest.